“The biggest AHA moment for me happened after we learned to place a shield around our body with the arm movements. At that moment I felt like I was in a cocoon of safety and nurture and I have not felt anything like that in my life so far. I have always felt so open and exposed to whatever that is going on around me particularly as a child and I wished that I had been taught this technique then as it would have helped me tremendously on my life journey. This moment also showed me that I am energy and there is so much that I can do consciously with this rather than living my life in fear and out of control.”

Doris Do